Your Wellness Journey

Begin your Tuesday with a nourishing practice of mindful movement, breath and connection in the beautiful community room upstairs at Kyndfolk. Rise & Shine is a gentle wake-up for both body and mind , a space to slowly transition into your day, releasing overnight tension, improving mobility and creating a sense of calm, clarity and presence. Through breath-led movement, mindful flows, gentle strengthening, stretching and moments of stillness, you’ll be guided to reconnect with your body, quieten the mind and cultivate a more grounded start to your week. This class is suitable for all abilities, offering a welcoming space to move at your own pace, with options and modifications provided throughout. After your practice, take time to slow the morning down and continue the ritual downstairs at Kyndfolk, enjoying their amazing food, delicious coffee and beautiful community atmosphere-the perfect way to nourish yourself from the inside out. Come as you are, take a moment for yourself, and begin your Tuesday feeling refreshed, centred and connected. Every Tuesday | 8:00am Location: Upstairs Community Room, Kyndfolk