Your Wellness Journey

Ease into the week ahead with a practice designed to help you unwind, restore and reconnect. This Sunday evening class begins with a gentle yet energising Yang flow, using mindful movement and breath to release tension, improve mobility and create space in both body and mind. As the pace gradually softens, we transition into deeply nourishing Yin postures, held for longer to target the connective tissues, calm the nervous system and encourage profound relaxation. The combination of dynamic movement and restorative stillness offers the perfect way to close the week-letting go of physical and mental stress while creating space for clarity, balance and intention before a new week begins. Suitable for all abilities, with options and modifications offered throughout, this class invites you to arrive exactly as you are. Leave feeling lighter, calmer and deeply restored, ready to step into the week ahead with renewed energy and ease.