Jo Gill
Wildly Embodied
Wildly Embodied invites you to come home to your body, reconnect with your authentic nature, and live with greater freedom, presence and vitality. Through breathwork, yoga, embodiment practices and wellbeing coaching, I create spaces for healing, self-discovery and transformation from the inside out.
I believe we all have an innate capacity for resilience, balance, and wellbeing.
Sometimes life can pull us away from that connection. Stress, emotional challenges, chronic pain, burnout, grief, and the demands of modern life can leave us feeling disconnected from ourselves and operating on autopilot.
My work focuses on supporting people to reconnect with their body, breath, and inner resources through simple, accessible, embodied practices that support regulation, resilience, and lasting wellbeing.
Through breathwork, movement, nervous system regulation, coaching, and nature-based approaches, I help people develop greater awareness, capacity, and self-understanding, empowering them to navigate life's challenges with more ease and confidence.
Whether you are experiencing stress, burnout, chronic pain, emotional strain, or simply seeking a deeper connection with yourself, this work offers practical tools to support you where you are.
You don't need to become someone new.
This is a space to reconnect with who you have always been.
Services
1 hr
Package options
1 hr - 1 hr 30 min
From 60 British pounds
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1 hr
12 British pounds
A gentle morning ritual to awaken your body, calm your mind and set the tone for your day.
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50 min
10 British pounds
1 hr
50 British pounds
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1 hr
10 British pounds
Workshops, breathwork, retreats and community gatherings created to bring people together, try something new and make space for connection, curiosity and coming home to yourself.
Upcoming events
WHAT I FOCUS ON
Breathwork
Supporting nervous system regulation, emotional processing, and deeper awareness of the breath as a tool for grounding and balance.
Movement & Yoga
Embodied practices that support strength, mobility, presence, and reconnection with the body.
Nervous System Regulation
Practical tools and approaches to support stress recovery, emotional regulation, and resilience building.
Nature Connection
Using nature as a supportive resource for regulation, reflection, and restoration.
Coaching & Behaviour Change
Support with mindset, habits, emotional resilience, and sustainable, meaningful change.
Holistic Wellbeing Integration
A blended, evidence-informed approach supporting long-term physical, emotional, and psychological wellbeing.
Testimonials
"I feel so thankful to have found Jo’s classes. I have battled with anxiety for years and started Serenity flows part of my own therapy. From the moment I arrived at my first class, Jo has made me feel so welcome and has been really understanding.
Jo makes every class so enjoyable and I always come away feeling relaxed and ready for the week ahead. I feel stronger in myself physically and mentally. I honestly believe what I have learnt with Jo has helped me to manage my anxiety and for that I am truly grateful.
I would highly recommend these classes to anyone."
Sophie.R
"Jo held such a grounding, gentle and nurturing space for me to breathe, guiding me with presence and softness. I felt deeply rooted in my body and connected with my self throughout the breathe. I was amazed to wake up the following day with so much clarity and my brain fog had vanished, which rarely happens! I am truly grateful for Jo's wonderful guidance and support, allowing me to meet my inner parts with compassion and kindess. The music and words softly spoken created an easeful, powerful atmosphere. "
Kub.B
"Each conscious breathing session with Jo is a sacred journey, never the same, always guided by what the soul is ready to release and receive. ✨ The breath takes me deeper every time, unlocking layers of energy and emotion I didn’t even realise I was holding. Jo holds the space with such love, presence, and trust that it feels safe to truly let go and expand. ✨It’s a profound experience of healing, awakening, and remembering. I leave the session feeling clearer, lighter, and more connected to Spirit and to myself. 💓🌈If you’ve ever been curious about breathwork, Jo is the person you want guiding you. Truly a magical experience. 🙏"
Lurdes.
If you’re exploring ways to support wellbeing, regulation, and resilience -for yourself or your organisation , I’d love to hear from you.
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